Welcome back to Episode 41 of our educational podcast with Dm's with Em!
We hope you're still buzzing from the milestone Episode 40, where we delved into the fascinating realm of recovery.
This week, our aim is to not just educate, but to empower you with knowledge that can keep you active and fit for longer.
SPINE HEALTH is in the spotlight today! Ema is our guide, breaking down the spine into its three sections. Ever wondered what 'C 1, T 12, and L 5' mean when discussing the spine? Ema's got you covered!
But wait, there's more! Ema also shares her top exercise recommendations for each section of the spine, adding a practical twist to the Poddy!.
And guess what? Next week, we're launching another guest speaker who we think you'll really enjoy!
A big thank you to everyone who sent in questions about spine health. Don't forget to share on social media if you found this episode helpful in your quest for a healthier spine!
