In this episode of Dms with Ems, join Ema and Kole as they navigate through some unexpected yet profound conversations that delve into the connection between mental health and physical fitness. Together, they explore how regular visits to the gym can play a crucial role in alleviating symptoms of depression, offering listeners new insights into the mind-body connection.
But that's not all—Kole also demystify what it means to be an exercise scientist, shedding light on the expertise and knowledge required to guide others toward healthier lives.
The discussion takes an intriguing turn as they dive into the complexities of calorie counting, sharing their thoughts on how to approach it in a balanced and sustainable way.
This episode is packed with valuable information, thoughtful discussions, and practical advice that you won't want to miss. Plug in, tune out the noise, and get ready to learn something new.
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