🎙️ Episode 63 is LIVE! Kole Cavanagh is BACK! 🎙️
In this special episode, Ema couldn’t resist but to get Kole back on!, . After an incredible conversation off air, we knew it was too powerful not to share with our listeners.
We dive deep into Kole’s bodybuilding journey – the ups, the downs, and the unexpected turns. He opens up about what led to his weight gain, the emotional and physical challenges, and why he referred to himself as being "out of shape" during a phase of his life. It’s an inspiring story of resilience and transformation.
Of course, we couldn't ignore the dreaded COVID-19 period (🤮). We talk about how the pandemic affected not just physical health, but mental wellbeing, fitness routines, and the personal training industry as a whole.
Speaking of which, Kole shares what it’s really like to be a personal trainer. From helping clients achieve their goals to the daily grind behind the scenes, this is an honest and raw take on the fitness industry that anyone can relate to – whether you’re a trainer or someone on a fitness journey yourself.
Plus, we cover even more ground with insights into fitness, mental health, and finding balance in a chaotic world.
Don’t miss this episode! If you’re passionate about personal growth, fitness, or just love hearing real, impactful stories, this one is for you.
💬 Listen, share, and don’t forget to leave a review to support the podcast! Your feedback means the world to us, and it helps us continue bringing you these conversations.
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