Episode 68: From ICN to IFBB with Lily – Pushing Boundaries on the Bodybuilding Stage!
In this exciting episode of Dms with Ems, we’re joined by a very special guest and my former bodybuilding partner, Lily! We competed together back in 2021 under ICN, but Lily has taken things to the next level, stepping onto the IFBB stage—widely considered the gold standard in the bodybuilding world.
Lily shares the ups, downs, and everything in between on her journey to IFBB. From intense training to mental resilience, she opens up about what it’s like to compete at this elite level and how it differed from our ICN days. And, of course, we couldn’t forget to chat about the curveballs thrown by COVID—lockdowns and all—during her last prep.
Curious about the major differences between ICN and IFBB? Lily breaks it down with insights you won’t want to miss.
Tune in, catch the vibe, and support the podcast! Let’s connect on Insta:
Enjoy the listen, and let’s keep inspiring each other on this journey! 🌟
