Episode 69: Beyond the Scale – A New Way to Look at Health
Welcome back to Dms with Ems! In today’s episode, we’re talking about why the skinniest body isn’t always the healthiest. We’ll break down common myths about weight and health and explore why real wellness is about so much more than a number on the scale.
I’ll share ways to measure progress without weighing yourself, like tracking your strength, flexibility, energy levels, and mental clarity. Health should feel good, not like a constant struggle! This episode is all about finding healthy changes you can celebrate, helping you feel stronger and more confident in your own body.
If you’re enjoying the podcast, please help us spread the word by sharing it with friends or leaving a review. Every bit of support helps keep these important conversations going!
Connect with me on Instagram:
Personal: @emarasmussen_
Podcast: @dms_with_em
