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🎙️ Episode 72 – Goal Setting That Actually Works

Welcome back to Dms with Em!

Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But by the time March hits? Life’s back in full swing, and most of those goals are gathering dust. Sound familiar?

This episode is your reminder that goal setting isn’t just for January. In fact, now is the perfect time to revisit, refresh, or totally rework your goals. Whether you've fallen off track or you're ready to aim higher, this chat is for you.

I’m sharing how I’ve flipped the traditional SMART goal framework on its head—making it more relatable, flexible, and real-life friendly. Let’s ditch the pressure and perfectionism and instead focus on setting goals that actually feel good and work for you.

You'll walk away with:✅ A simple mindset shift to reset your goals
✅ Tips to keep momentum going throughout the year
✅ My take on making SMART goals more human
✅ Permission to change your mind and evolve your goals

💬 Don’t forget to share this episode, tag us, and let me know your favourite takeaway. I love hearing what lands for you!

👉 Follow along and connect:
📸 Dms with Em — @dms_with_em
📸 Em Rasmussen — @emarasmussen_
🌐 Recreate Wellbeing — www.recreatewellbeing.com.au

Let’s keep setting goals, not just once a year—but all year round.