Welcome back to episode 13.
We dive deep into a pretty heavy topic around Ema's mental health journey and her eating disorder.
This episode is full of vulnerability and open and honest experiences.
You are not alone. There is always someone out there ready to support you, and we hope this podcast gives you the strength and courage you need to be able to receive the support you need.
Full disclosure we are not therapists. If you are triggered by today's episode, please seek professional advice.
WARNING today's episode contains mention of suicidal intentions and thoughts.
This episode was recorded in the hope that this gives someone the strength to reach out and gain the support you need.
You're not alone.
After listening, please make sure you take some much needed self care.
If you need to talk to someone, here is a list of people you can call.
Here to support
Sarah Andrews - CEO of Sarah Jayne Fitness
