Listen

Description

Welcome back to episode 3! 

Starting your fitness journey can be confusing and you can feel like you don't know where to start. 

That's why in today's episode we will be talking about our own fitness journeys and tips for you to get started. 

Thank you for tuning in weekly, if this episode has helped you, don't forget to share it around and tag us on Instagram. 

DM us with any topic you would like to hear covered. 

https://www.instagram.com/emarasmussen_/   - Ema 

https://www.instagram.com/sarahjayne.fitness/ - Sarah

https://www.instagram.com/embracehealthpodcast/  - Podcast