Description

Welcome to Mental Health Multiverse: A podcast where we mindfully break down your pop culture favs and discuss them through the lens of self care, mental health, and personal development. How can you use fandom and media to feel more empowered in your everyday life? 

Join Marisa (LB) and Heather (HB) as they dissect movies and tv shows to break stigmas, shed light on misinterpretations, and help you understand why you relate to the characters you love so deeply.

This episode is an introduction to your hosts HB & LB and why they started MHM in the first place!

Season One of MHM will focus on Strong, Empowering Disney Heroines!

We will discuss Disney heroines through the lens of:

• Mental health
• Personal Development
• Breaking stigma
• Feminism
• Equality
• Kindness & compassion
• Perfectionism
• Body Image
• Self love, self healing
• And much, much more – so stick around!

Your Hosts:

• Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.
• Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.

Follow Heather: www.instagram.com/heatherboddy

Follow Marisa: www.instagram.com/littlebent_notbroken

Email us: mhm.thepodcast@gmail.com



If you enjoyed this episode and you’d like to help support the podcast, feel free to share it with others, post about it on social media, or leave a rating and review.

CONNECT WITH US:

Become a Patron: https://www.patreon.com/MentalHealthMultiverse

Subscribe to MHM on YouTube: https://www.youtube.com/@mentalhealthmultiverse

Buy us a coffee: https://www.buymeacoffee.com/mhmthepod



Music by: Little HB @nothallieberry