Welcome to another episode of Mental Health Multiverse: A podcast where we mindfully break down your pop culture favs and discuss them through the lens of self care, mental health, and personal development.
In this episode, your hosts HB & LB talk all about KIDA from Disney’s Atlantis: The Lost Empire!
We discuss what we LOVE about Kida while sharing our favorite quotes, characters, and themes from the movie.
Themes we touch on in this episode include:
Teamwork
Camaraderie/Community
Colonization
Strength in kindness and compassion
Living vs. thriving vs. surviving
Appreciating life
Gratitude’s impact on mental health
Finding YOUR life force
We also bring up Shrek, She-Hulk, and compare this movie and it’s characters to other Disney Favs.
Links Mentioned:
Link to Gifts of Imperfection by Brene Brown: https://bookshop.org/a/79929/9781616499600
LB wanted to share – Science of Gratitude: https://www.youtube.com/watch?v=wZWN6lfVYtw
Thank you for listening to this episode of the Mental Health Multiverse podcast and for spending time with us!
Follow Heather: www.instagram.com/heatherboddy
Follow Marisa: www.instagram.com/littlebent_notbroken
Email us: mhm.thepodcast@gmail.com
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Become a Patron: https://www.patreon.com/MentalHealthMultiverse
Email us: mhm.thepodcast@gmail.com
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Follow Marisa (LB): www.instagram.com/littlebent_notbroken
Buy us a coffee: https://www.buymeacoffee.com/mhmthepod
Music by: Little HB @nothallieberry
Your Hosts:
Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.
Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.
