Welcome to another episode of Mental Health Multiverse: A podcast where we mindfully break down your pop culture favs and discuss them through the lens of self care, mental health, and personal development.
This is PART TWO of our discussion on GISELLE from Disney’s Enchanted (and Disenchanted)!
HB & LB are joined by a very special guest this week, EMILY!
Emily (she/her/hers) is a first generation WOC; fellow lifelong Disney lover with degrees in Philosophy and Psychology; and an advocate for mental health, grief, and trauma awareness. She's cosplayed as numerous characters like Lilo from Lilo & Stitch, Melody from The Little Mermaid II: Return to the Sea, Boo from Monsters Inc., Audrey Rocio Ramirez from Atlantis: The Lost Empire, Viserion the "white" dragon from Game of Thrones, and Eleven from Stranger Things.
In this episode, we discuss what we like & dislike about Giselle and the Enchanted/Disenchanted movies while also sharing our favorite quotes, characters, and themes.
Themes and topics we touch on in this PART TWO include:
Dissociation
Consuming self healing content vs integrating
Surrendering control
Developing emotional acuity
Misconceptions about therapy & coaching being only for when someone is in crisis
Easter eggs & camoes!
Personal development and change
Perfectionism
Hopeful post traumatic growth
When the good times don’t always outweigh the bad
Sunk-Cost Theory
And more!
Thank you for listening to this episode of the Mental Health Multiverse podcast and for spending time with us!
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Follow Marisa: www.instagram.com/littlebent_notbroken
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Follow Heather (HB): www.instagram.com/heatherboddyFollow Marisa (LB): www.instagram.com/littlebent_notbrokenBuy us a coffee: https://www.buymeacoffee.com/mhmthepodMusic by: Little HB @nothallieberry
Your Hosts:
Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.
Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.
