Welcome to another episode of Mental Health Multiverse: A podcast where we mindfully break down your pop culture favs and discuss them through the lens of self care, mental health, and personal development.
This week on MHM we are talking about ZOOTOPIA, a movie about a bunny named Judy chasing her dreams and breaking biases.
HB & LB break down the movie's themes of resilience, optimism, prejudice, and overcoming stereotypes while emphasizing the importance of unlearning biases, assuming positive intent, and striving despite failures while navigating the unique challenges of their own healing journeys.
Questions, themes, and topics we touch on include:
Mitigating unrealistic expectations while chasing dreams
Judy’s unrelenting optimism
Navigating prejudice and bias
Balancing accountability, determination, and perseverance
Unlearning and relearning
Coping with setbacks
What does it mean to be a “real” anything?
And more!
Also, HB’s living room lamp decided it wanted to join the conversation and tries to get our attention… 👀
HB's workout program Geeknasium: https://mailchi.mp/25952ee55238/join-geeknasium
LB's shame-free, online course 'better than perfect': https://littlebentnotbroken.thinkific.com/courses/littlebent-notbroken
Thank you for listening to this episode of the Mental Health Multiverse podcast and for spending time with us!
If you enjoyed this episode and you’d like to help support the podcast, feel free to share it with others, post about it on social media, or leave a rating and review.
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Your Hosts:
Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.
Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.
