Can Becoming a Mum awaken your inner fire?
How Mindfulness and Motherhood work together?
Is Mindful Motherhood a path to reinventing yourself as a mum and a woman?
If you are curious to find answers to that, this episode is for you!
I sat down with my good mama friend, Vet surgeon turned Mindful Living Coach, Lucy Squire, to talk about her story of how becoming a mum has awaken in her a drive to dive deep with mindfulness and turn it into a fulfilling business.
Lucy helps people switch off and enjoy more of their life right now. She supports clients by breaking down exactly how to live mindfully, including how to reduce overthinking, find joy in the little moments and release stress about things they can't change.
Topics covered in this episode:
To learn more about Lucy Squire and get her Mindfulness tips click the links below:
Website: www.themindfullivingacademy.co.uk
Instagram: https://www.instagram.com/the.mindful.living.academy/
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia. She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!
Join Fire Starter Mum Community on Instagram @firestartermum
Host: Business and Confidence Coach @gosiascarrott
