Lou is joined by Tom Taylor who recently started working alongside Christian Chapman. They discuss how Tom got to where he is today, how to become a great coach, how to enjoy prep and more.
0:00 - Intro
3:20 - Having a good perspective on prep
7:40 - Tom’s shows
9:40 - Having a positive relationship with body image in the off-season
12:05 - Enjoying the process
16:30 - Your circumstances are different to others
20:40 - The right attitude to have in your first prep
24:35 - The importance of being a good coach
27:20 - The importance of communication
29:05 - Tom’s relationship with food
30:20 - Tom’s journey
34:53 - The hardest point in Tom’s life
37:15 - Dealing with Hypogonadism
39:00 - Going enhanced the right way
44:30 - TRT and how it feels
46:10 - The value in vulnerability
48:00 - Tom becoming part of team CBC
58:29 - How Tom got to where he is
1:00:00 - Tom’s advice to become a great coach
1:02:08 - Advice going into a gaining phase and dealing with body image 1:06:00 - Life goals
1:09:12 - Short/Long term goals within bodybuilding
1:13:10 - How to have a good mindset on prep
1:16:33 - Outro
