What it's like working with AJ Morris, training alongside Natural Olympia Champion Adam Powe and how to assess if you're ready to compete.
00:55 - Charlie’s diet wrap-up
2:50 - Meal structure in the off-season
4:25 - Charlie’s approach to dieting
9:20 - Charlie’s journey
11:04 - Starting with AJ Morris
13:45 - Charlie’s gaining phase
15:40 - The benefits of a long gaining phase
17:00 - Don’t rush to get on stage
21:20 - Being mentally ready to compete
22:30 - Training with Adam Powe
25:00 - Takeaways working with Adam
28:15 - Developing your coaching eye
29:50 - Charlie going on PED’s?
32:00 - Being too comfortable in your environment
35:00 - Growing online coaching
38:00 - Being inspired by your coach
43:30 - Bodybuilding, drinking + raving
