Ladies who want to be "lifestyle lean" this episode is for you!
Your goal isn't necessarily to just see the scale drop. You know that feeling good in your skin is more than just a number...but you know that you want body composition change. You want to look tighter, more defined, and less flabby...NOT just for the next 12 weeks, but for life!
Maybe you've started to count yourself out thinking that for you it's just not possible. You're wondering how the heck all of those fitness girlies eat 2000+ cals and have abs, you figure that your genetics is the reason you can't do it.
I'm here to tell you that it is possible for you - you're likely just missing one of these strategic or lifestyle pieces of the puzzle💖
Connect on IG @coachluie_
