In this episode we're diving into a discussion around balance, flexibility and fitting all of the "fun foods" into your macros vs. eating for nourishment, nutrient density and physical health. We'll explore how both of these philosophies play into your overall mental and physical health and how my personal fitness journey along with my "gold standard" for coaching has evolved over the years. This is a topic that holds lots of nuance so tune in and listen to me share my thoughts and how I hold space for clients on all points of this timeline💖
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