TW: ED, self-harm, narcissism, substance use
Insecurity can make us think “am I good enough?”. Insecurity can lead to things like anxiety, social isolation, perfectionism, doing the most, troubles with relationships, negative self-talk, depression, maladaptive coping (self-harm, eating disorders, suicidal thoughts, substance use, etc).
Listen to this episode to learn how to transcend insecurity, spiral higher when faced with triggers, and meet yourself with self-compassion.
Some strategies for navigating insecurity: challenge negative self-talk with detective questioning, don't believe everything you think, be picky with who you surround yourself with, quit comparing yourself to others, be patient with yourself, and be your own bestie <3
your homework:
make a list of your insecurities and triggers
make a list of your strengths and things you love about yourself
CELEBRATE YOURSELF and BE KIND TO YOURSELF
referenced episodes on attachment pt 1 and pt 2 and neuroplasticity
Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold
Go to https://betterhelp.com/healer for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Discounted Mental Health merch/items/courses
Syd’s personal IG and TikTok
You Are the Healer IG
Suicide/Crisis Resources
Syd's Website and Writing
20% Off Sustainable Women-Owned Activewear
10% off Honey Stinger items
Podcast suggestion form
