In this episode, I interview Kay Burnham with Perceiving Possibilities. Kay spent over 20 years working in leadership roles in the live entertainment industry before transitioning to her current role as CEO of Perceiving Possibilities. Kay uses her decades of experience as a people-first leader, lessons learned as a mindfulness practitioner and teacher, and her educational background in psychology and business administration to empower others to feel unstoppable so they can turn life's challenges from mountains to climb into speedbumps they can easily roll over.
Balance is a state of mind, and Kay shares with us how using mindfulness to become the objective observer of your thoughts, emotions, and life, in general, gives you a greater ability to maintain a balanced perspective and connect to more moments of joy and peace. Yet many people are stopped from trying mindfulness because of a lack of understanding. This week, Kay helps us bust the common myths around mindfulness and give practical tips on how to bring more mindfulness into your day without adding more to your To-Do list.
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You can visit Kay online at:
https://www.perceivingpossibilities.com
https://www.facebook.com/perceivingpossibilities
