Imagine you have come to a place where you just want to give up, you feel done. You wake up the next morning and things have shifted and you are on a positive upswing. Sometimes we think there is no hope left, but that is just the place we need to reach to start moving forward again. Join Carrie and Christina as they share some breakdown/breakthroughs that they have been through, and share strategies on how to overcome.
References:
https://www.linkedin.com/pulse/process-breakdown-breakthrough-breakout-marion-aslan
https://www.taylorstracks.com/breakdown-to-breakthrough/
Where to find support:
https://counsellingbc.com/ https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
https://www.wellnesstogether.ca/en-CA
https://cmha.ca/
