It is not always encouraged for us to share or express our emotions. Carrie and Christina talk about the importance of being in touch with our feelings and ways to get into that mindset.
Mother Moon - Big Feelings Song - https://open.spotify.com/track/3U0cHMOIJxHSMnuOsEUUnk
Secondhand Therapy - https://open.spotify.com/show/2gMkjFOyVB8gk6JMMaDymf
Good Anxiety - https://www.amazon.ca/Good-Anxiety-Harnessing-Misunderstood-Emotion/dp/1982170735
Burnout - https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325
Flynn Skidmore - https://flynnskidmore.com/
