Sometimes we find it hard to share our thoughts, speak up or have a difference of opinion, all of these are how we take up space in our world. Carrie and Christina talk about the challenges we face when we are trying to find our space, emotionally, physically and even vocally. Don’t forget to scroll down and answer the question of the week, and leave us a voice memo. We truly appreciate all the feedback we have received and look forward to more as we grow!
City and Colour - Astronaut: https://open.spotify.com/track/6WH9cU9LYRnjSiJfPa2QLg?si=e426d243fffe4034
https://eggshelltherapy.com/taking-up-space/
https://tinybuddha.com/blog/what-it-really-means-to-be-there-and-hold-space-for-someone-else/
selfcompassion.org - https://www.instagram.com/neffselfcompassion/
Bianca Spiracino - https://www.instagram.com/rainbowsalt/
Brene Brown - Sympathy v Empathy - https://www.youtube.com/watch?v=1Evwgu369Jw
The Craft of Wellness - https://www.youtube.com/@thecraftofwellness
