We don’t always feel comfortable showing people in our lives who we are, there are varying levels of safety in relationships. Do you find yourself wearing different masks for different people in your life? Carrie and Christina talk about how to combat hiding our authentic selves and taking of the mask.
What is your superpower?
Jay Shetty and Lewis Howes - https://jayshetty.me/podcast/
The Gifts of Imperfection - Brene Brown - https://brenebrown.com/hubs/the-gifts-hub/
Where to find support:
https://counsellingbc.com/ https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
https://www.wellnesstogether.ca/en-CA
https://cmha.ca/
