Many of us walk around with negative thoughts in our brains, unkind voices… that Committee of Assholes! Carrie and Christina talk about intrusive thoughts and ways to not let them take hold, and overcome the control they can have on our lives.
Armchair Expert with Gabor Mate - https://open.spotify.com/episode/2gepSnq9SHCSBhV8Hd1cDN
Unwanted Intrusive Thoughts - https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
Managing Intrusive Thoughts - https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts
