There are so many strategies for making it through each day, some healthy, some not so much. When we take a look at our patterns of self preservation we can begin to see opportunities to grow and strengthen our relationships in all areas of our lives. Carrie and Christina share their self preservation patterns, and discuss other ways to navigate through our day to day.
References
The Love Prescription - John Gottman and Julie Schwartz Gottman
When someone shows you who they are, believe them the first time - Maya Angelou
