Life can become overwhelming from time to time, we can end up feeling like we are spinning our wheels in the mud. This can happen in all areas of our lives and cause us to lose hope or motivation. There are a lot of strategies to move through the times. Carrie and Christina share some of their own experiences of being stuck and how they have navigated through.
Question of the Week - What are your best tips for getting unstuck?
James Clear - Atomic Habits
Brene Brown - Unlocking Us https://open.spotify.com/episode/4FtUEweiSDXfHZCAPQhWEA?si=j03jOq3LQhO6iUL0sx1vug
https://open.spotify.com/episode/7toucYjIgxIePLEVE9oDhO?si=cJXF2rQ_Rk-C7VUzM34M3g
The Craft of Wellness - https://www.youtube.com/channel/UCinYACl8L0xT8GzUlos---A
Calm - https://www.calm.com/
