People in our lives don’t always want the best for us, or they take pleasure in watching us struggle. Sometimes these are people close to us - friends, family, coworkers. It can be hard to work against this negativity and move towards success. Carrie and Christina talk about Upside Down Helpers and how to navigate through these situations.
Question of the Week - What area of your life have upside down helpers been holding you back in?
Armchair Expert - Dax Shepard - https://armchairexpertpod.com/
Brene Brown - Atlas of the Heart - Schadenfreude
Deepak Chopra - The Seven Spiritual Laws of Success
Boundary Statements - https://kamiorange.com/
https://www.success.com/10-powerful-ways-to-stand-up-for-yourself-in-any-situation/https://psychcentral.com/pro/recovery-expert/2020/03/how-to-protect-yourself-from-others-negative-energy#1
The Craft of Wellness https://www.youtube.com/channel/UCinYACl8L0xT8GzUlos---A
Where to find support:
https://counsellingbc.com/ https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
https://www.wellnesstogether.ca/en-CA
https://cmha.ca/
