This week Carrie and Christina talk about Boundaries. Do you struggle with saying no? Do you have trouble knowing where you end and others begin? Join us in discussing why they are important and some strategies to strengthen what you already have in place.
https://www.terricole.com/trauma-boundaries/https://www.lifeworkspsychotherapy.com/interpersonal-boundaries-trauma-keeps-us-silent/https://healforlife.com.au/the-effect-of-trauma-on-boundary-development/
https://lmvcounseling.com/boundaries-and-trauma/#:~:text=Boundaries%20are%20an%20essential%20part,with%20reminders%20of%20their%20trauma.
https://www.psychologytoday.com/ca/blog/flipping-out/202302/5-ways-childhood-trauma-affects-relationship-boundaries?amp
Where to find support:
https://counsellingbc.com/
https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
https://www.wellnesstogether.ca/en-CA
https://cmha.ca/
