Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / What the hell is a "Little Diddy"
(1:34) The Burpee
(13:20) Erika is over tripods
(18:00) 2 or 3 in 1 Exercises are a NO
(21:38) High Rep Power Exercises
(27:00) Pre Workout Stretching
(32:45) Olympic Lifts
OTHER RESOURCES + LINKS
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CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
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