In this episode I am going over all things related to BOOZE!
I discuss everything from the physiological effects it has on our bodies to tracking into your macros.
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2:33 Calories from alcohol during a fat loss phase vs a maintenance phase
4:09 Physiological effects on training, recovery, and progress
9:36 Effects on digestion and fat loss
11:39 Diuretic effect and using alcohol to “dry out” for a competition
13:43 Effects on the liver, heart, brain, and immune system
17:01 Social and cultural aspects of drinking
17:54 Tracking alcohol into your macros
21:17 Navigating societal pressures to drink
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