In this Q&A episode I am answering the questions you guys asked me on Instagram!
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1:17 Do waist trainers and stomach vacuums actually work? And should you avoid side bending movements for a small waist?
7:17 Thoughts on lifting straps, belts, and shoes?
12:05 How has bodybuilding helped with other aspects of fitness like hiking?
14:13 How to know when to rest or push through an injury?
15:36 How to push through days with low motivation?
18:46 How to increase fiber especially when macros are low?
23:45 How to use caffeine to your advantage?
25:03 How long is a typical reverse diet?
26:54 How to deal with depression and weight gain after a competition?
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Apply for competition coaching: https://form.jotform.com/223648596615064
Apply for lifestyle coaching: https://form.jotform.com/223647843195061
