In this episode I discuss different types of resistance training methods and explain how to structure a program based on individual goals.
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0:38 Difference between strength, hypertrophy, and endurance training
1:39 Muscle fiber types
4:28 Rep ranges
8:13 Rest times
10:10 Progressive overload
12:42 Developing a training program
13:50 Training splits
15:40 Free weights vs. machines
17:05 No equipment? No problem!
17:43 Random extra shit
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