The amount of information I am giving away FOR FREE in this episode IS INSANE!
Not only am I explaining a TON of different training terms, but I am also going in depth about how to implement progressive overload, track training volume, and I am dropping SO MANY other training tips and secrets too!!
I’m honestly questioning whether or not it was a good idea to release this episode from a business perspective, because it might be TOO MUCH free information...🤔
But I’m all about helping YOU guys!
SO MERRY CHRISTMAS Y’ALL!
Put the info to good use 💪
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