In this episode I discuss how to use cardio as a tool to help with fat loss, whether or not fasted or fed cardio is superior, if you should do your cardio before or after resistance training, different types of cardio, as well as how much cardio I recommend.
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0:46 Purpose of cardio
2:12 Fasted vs fed cardio
2:46 Random tangent and analogy about how we "burn" fat through lipolysis
5:43 Cardio before or after resistance training
6:59 Types of cardio (treadmill, stairs, elliptical, and more)
13:10 How much cardio I recommend
17:50 Why too much cardio can be detrimental
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