In this episode I discuss the difference between fat soluble vitamins and water soluble vitamins, breaking each of them down alphabetically. I also give a brief summary of different minerals that pertain to nutrition, dive a bit deeper into electrolytes, and give suggestions for determining whether or not you should be supplementing with any micronutrients.
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1:51 What are micros?
2:24 Fat soluble vs water soluble vitamins
3:56 Vitamin A
4:52 Vitamin B
7:47 Vitamin C
8:46 Vitamin D
10:15 Vitamin E
10:43 Vitamin K
11:00 Minerals (alphabetically - calcium, chloride, chromium, cobalt, copper, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc)
16:32 Electrolytes (sodium, potassium, and magnesium)
22:14 Micros worth mentioning again (Vitamin C, Vitamin D, Iron, Vitamin B, Iodine, Selenium, and Zinc)
23:00 Supplementing with micros
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LMNT Electrolyte packs: https://drinklmnt.com
(NOT sponsored, but I should be 😂)
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