In this episode I discuss how competition prep, or any extreme diet, can affect things like cortisol, melatonin, leptin and ghrelin, sex hormones, and thyroid function.
I also discuss the psychological and physiological reasons why following a reverse diet is so important.
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0:52 Cortisol
4:37 Melatonin
8:45 Leptin & Ghrelin
12:46 Sex Hormones
15:13 Thyroid
17:11 Reverse Dieting
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