When it comes to your fitness, do you approach it with an all or nothing mentality? We can really keep ourselves from bettering ourselves by doing this. I lay out simple steps you can apply today to get healthier and explain why micro changes can really get you to your goal.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter:https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
