How important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode.
Join the text community by texting "podcast" to 706-222-7551
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bonestobulk
Want to set up a 10 minute free consult call with me? Email me at: bryan@bonestobulk.com
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
