Welcome to the "Modify Your Life Podcast," where your host, Anthony Lopez, also known as Heavy To Modified, is joined by his cohost, Modified Frankie. In today's episode, Anthony and Frankie tackle three toxic habits that it's time to let go of and start working on for a healthier, more fulfilling life.In our first discussion, we delve into the importance of letting go and not holding onto past trauma that we can no longer control. The focus shifts towards the future, emphasizing the power of moving forward and leaving behind what no longer serves us.Next up, we explore the concept of not only controlling what we do physically but also taking charge of what we consume mentally. Anthony and Frankie discuss the impact of social media and the company we keep, highlighting the crucial role these factors play in shaping who we are and who we aspire to become.Lastly, the podcast addresses the significance of impressing the person in the mirror over seeking validation from others. Anthony encourages listeners to shift their focus inward, stop trying to satisfy everyone around them, and instead concentrate on becoming the best version of themselves.Join us on the Modify Your Life Podcast as we navigate through these insightful discussions and work towards creating positive changes in our lives. It's time to modify your habits, mindset, and ultimately, your life. Tune in and let's embark on this transformative journey together!
