Welcome to Modify Your Life Podcast! I'm your host, Anthony Lopez, alongside my cohost, Modified Frankie. In today’s episode, we dive deep into the power of mindset: how changing your perspective can truly change your life. We tackle the curious tendency to overcomplicate things that are good for us—like tracking our food to achieve weight loss—while effortlessly dedicating hours to scrolling on social media or learning new hobbies without complaint. Why do we resist what helps us grow? Join us as we unpack this mindset shift and explore how to embrace positive habits to unlock a better version of yourself.
