In this episode Frankie and dive into the truth behind consistency, and why discipline is a muscle you have to keep working on — day in and day out. Whether you're crushing goals or struggling to stay focused, this one’s a reminder that real growth comes from showing up, even when motivation fades
One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.
