Welcome to "Modify Your Life Podcast"! I'm Anthony Lopez, better known as Heavy To Modified, hanging out with my co-host, the one and only Modified Frankie. Here, we're all about shaking things up in your life - mentally, physically, emotionally, and yeah, even financially.
Today, we're tackling something that kinda blew my mind - intuitive eating. Frankie brought it up, and honestly, my first thought was, "So, we're just calling eating whatever, whenever, 'intuitive' now?" But stick around, because there's way more to it than my first eye-roll suggested.
We're also diving into the whole vibe around "Fat Acceptance." Coming from guys who've tipped scales way past what most charts recommend, we've got some thoughts. Being over 300 and 600 pounds gives you a perspective not many can claim, especially when looking at the fine line between promoting body positivity and glossing over the health risks of obesity.
This episode isn't just about challenging what's out there; it's about challenging ourselves. From two dudes who've been on the heavier side of life, we're here to share the real talk on what it means to modify your life, why sometimes what's "supposed to be bad" gets a golden halo, and how to navigate through all that noise.
