In this episode of Modify Your Life Podcast, Anthony Lopez, also known as heavy to modified, invites his guest Big John to discuss their transformation journeys. The conversation explores the importance of effective practice and discipline in achieving fitness goals, tracking nutrition intake, and evolving with the right mindset to learn new skills. They also exchange humorous anecdotes and Anthony urges listeners to be cautious of what they ingest both physically and mentally to aid their ongoing growth. Be sure to tune in for an episode full of insights, laughs, and motivation.
