🎙️In this episode Carol discuss the concept of moderation and how it relates
to alcohol consumption.
🎙️How moderation depends on an individual's relationship with alcohol.
🎙️Carol shares her personal experience of trying to moderate her drinking
for about a decade.
🎙️Why decision fatigue plays a role in the difficulty of moderation.
🎙️The impact of tolerance on moderation is discussed, and I share my own
experience with needing larger quantities of alcohol to feel its effects.
🎙️How alcohol affects the prefrontal cortex, impairing decision-making
abilities.
🎙️The artificial dopamine hit provided by alcohol is explored, along with
the body's craving for more.
🎙️When wanting more alcohol, it’s not a sign of weakness, but rather a
result of the addictive nature of the substance.
🎙️Carol recommends taking a break from drinking to allow the body to reset
and suggests using that time to educate yourself about alcohol and sobriety.
🎙️Carol suggests joining community groups, reading books, and listening to
podcasts focused on sober curiosity and mindful drinking, encouraging listeners
🎙️to apply the knowledge they gain through education and emphasizes the power of
putting it into practice.
Here are some links to the books mentioned in this episode:
This Naked
Mind by Annie Grace This
Naked Mind By Annie Grace | Used | 9780008293468 | World of Books (wob.com)
The Little Book of Big Change by Dr Amy Johnson The
Little Book of Big Change By Amy Johnson | Used | 9781626252301 | World of
Books (wob.com)
Alcohol Explained by William Porter Alcohol
Explained By William Porter | Used | 9781516997190 | World of Books (wob.com)
Quit Like A Woman by Holly Whittaker Quit
Like a Woman By Holly Glenn Whitaker | Used | 9781526612243 | World of Books
(wob.com)
The link to Carol's FREE Moderation eBook:
ebook https://d1aettbyeyfilo.cloudfront.net/warriormum/31047218_1679252270780Moderation_eBook_1.pdf
Carol's website:
Warrior Mum Coaching Main Page
Carol's social links:
https://www.instagram.com/warriormumcoaching/
Warrior Mum Coaching | Stamford | Facebook
(4) Carol Urry - Alcohol Control Coach | LinkedIn(1)Carol Urry (@warriormumcoaching) | TikTok
