Description

Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you

#streching #musclerecovery

Instagram:
https://www.instagram.com/bjjtechnerd/

Spotify:
https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f

Apple Podcast:
https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446

Links:
https://linktr.ee/bjjtechnerd