This week, Cynthia and Heather are talking about Burnout. What is it? How does it happen?
Join us as we talk about how we use five critical steps to navigate burnout to shift your mindset surrounding it.
Here is the book by Emily and Amelia Nagoski - Burnout, The secret to unlocking the Stress Cycle.
Also, listen to the boundaries episode HERE so you can feel more empowered to set them so they fit your life.
Want more on boundaries?! Check this book by Melissa Urban HERE
Remember to Tag us on instagram with your biggest takeaway
