Happy Halloween! This episode is perfect timing.
In this episode we have special guest Stephanie Nelson who is an Anxiety Freedom expert and coach.
- Learn how your anxious behavior is learned.
- What projecting your anxiety looks like and how to feel empowered by saying no to social or personal parts of life.
- 3 tips to holistically manage your anxiety by quitting caffeine.
Learn more from Stephanie HERE
PS you will want to grab the REPLAY
"Break your Caffeine Addiction" you can get that replay here.
Don't forget to SHARE this episode and your BIGGEST TAKEAWAY on your social media and tag us both @sexandmotherhood and @stephanie.nelson.ctnc
