Summary
In this enlightening conversation, Dr. Kristen Williamson shares her journey of self-discovery as a neurodivergent individual, discussing the importance of understanding ADHD and autism. She emphasizes the significance of self-acceptance and the unique strengths that come with neurodivergence. The discussion also covers parenting neurodivergent children, the challenges they face, and the role of support systems in fostering emotional regulation. Dr. Kristen highlights the need for curiosity over judgment and the power of community in navigating these experiences. The conversation concludes with reflections on spirituality and self-worth, encouraging listeners to embrace their differences and recognize their inherent value.
Who is our guest?
I am Dr. Kristen Williamson, DBH, LPC, a Licensed Professional Counselor, consultant, and speaker specializing in neurodivergence, mental health, and late-life diagnoses of ADHD and autism. With nearly a decade of experience in behavioral health management, mental health training, and clinical counseling, I have worked extensively with adults navigating neurodivergence, emotional regulation, and self-acceptance.
Website and social media handles :
Empowermindsolutionsllc.com
Facebook: https://www.facebook.com/profile.php?id=61573292573273
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
Tiktok: EmpowerMind.Solutionsllc pw: W1ll one
Youtube: https://www.youtube.com/@DrKristenWilliamson
Tiktok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1
Chapters
00:00 Introduction to Neurodivergence and Self-Worth
05:23 Understanding Autism in Women
10:49 Parenting Neurodivergent Children
16:11 The Importance of Curiosity in Parenting
22:04 Finding Support and Embracing Neurodiversity
29:20 Support Needs Across the Autism Spectrum
38:48 Reframing Identity After Diagnosis
44:23 Legacy and Acceptance
🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.
Here, we talk healing, confidence, and the mindset shifts that set you free.
👉 https://thenicnierraswholisticlifestyle.com/
