Summary
In this conversation, Nico Verresen shares his journey from being a shy, elite-level athlete to a psychologist and coach. He discusses the importance of embracing stress, finding joy in the journey, and the impact of personal loss on his growth. Nico emphasizes the need to enjoy life while pursuing ambitious goals and offers practical techniques for managing stress and healing from heartbreak. In this conversation, Nico and Nicolette explore the intricacies of emotional processing, the importance of somatic work, and the management of negative thoughts through techniques like the 'Worry 30.' They discuss the role of conflict in relationships, emphasizing that healthy disagreements can enhance intimacy. Nico shares insights from his project 'From Heartbreak to Hero,' focusing on transforming pain into personal power. The discussion culminates in the importance of embracing life's pleasures and challenges, advocating for a deeper connection with oneself and others.
Who is our guest?
"As a former elite-level athlete and master’s-level psychologist, I bring world-class training—both physical and mental—into every coaching session.
My new programs, Mindset Mastery for Young Ambitious Men and Rise From Heartbreak, are designed to turn stress, setbacks, and even emotional devastation into your greatest assets.
I once served as an assistant professor and quality-of-life researcher at the Free University of Brussels until I decided to shift my focus to my martial arts."
Website and social media handles :
"https://www.linkedin.com/in/nico-verresen/
https://www.instagram.com/nico_verresen/
https://www.facebook.com/nico.verresen"
Chapters
00:00 Introduction to Nico Varesten
02:54 Nico's Journey: From Athlete to Psychologist
05:52 The Impact of Personal Loss on Growth
08:51 Disillusionment with Traditional Psychology
11:55 Transitioning from Fighter to Coach
14:56 Finding Joy in the Journey
17:46 Understanding Stress and Its Benefits
20:59 The Power of Mindset in Stress Management
23:52 Practical Techniques for Managing Stress
27:06 Healing from Heartbreak: A Therapeutic Approach
33:22 Processing Emotions Through Somatic Work
36:08 The Worry 30: Managing Negative Thoughts
40:11 Differentiating Between Self and Negative Thoughts
42:33 The Role of Conflict in Relationships
54:57 From Heartbreak to Hero: Transforming Pain into Power
01:01:51 Embracing Life's Pleasures and Challenges
Who is our host - Nic Nierras?
🎙️ If you’ve ever felt like you’re not enough… you’re not alone.
I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.
That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.
🌀 Whether you’re:
Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,
…you don’t have to do it alone.
🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at
👉 www.thenicnierraswholisticlifestyle.com
