Summary
In this enlightening conversation, Judith Belmont shares her journey from a shy childhood to becoming a seasoned psychotherapist and author. The discussion delves into the importance of mental health, self-compassion, and the impact of self-limiting beliefs. Judith emphasizes the need for individuals to take back their power, recognize cognitive distortions, and practice kindness towards themselves and others. The conversation also highlights practical tools for daily life and the significance of authentic living.
Who is our guest?
Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.
Website and social media handles :
www.belmontwellness.com
https://www.linkedin.com/in/belmontwellness/
Chapters
00:00 Introduction to Mental Health and Wellness
03:11 Judith's Journey: From Shyness to Therapy
04:58 The Importance of Therapy
05:37 Understanding Self-Limiting Beliefs
08:33 The Power of Self-Compassion
10:59 The Impact of External Validation
11:50 Cognitive Distortions and Rational Thinking
21:02 Tools for Mental Wellness
22:05 Taking Back Your Power
25:45 The Quest for Self-Validation
26:58 Empowerment Through Self-Worth
28:38 Assertive Communication in Difficult Situations
30:11 Practical Tools for Daily Life
31:59 Cognitive Distortions and Self-Perception
34:33 Navigating Life's Challenges
37:14 Embracing Life and Growth
38:52 Reflections on Past Choices
40:16 The Importance of Kindness
41:08 Leaving a Legacy of Authenticity
47:25 Latest Podcast Outro.mp4
49:43 Intro to Like Share and Subscribe to Youre Worthless.mp4
🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.
Here, we talk healing, confidence, and the mindset shifts that set you free.
👉 https://thenicnierraswholisticlifestyle.com/
